One of the struggles we can all probably relate to is taking care of our hair. Usually, this process requires incorporating certain habits into our lifestyle so that we can keep our locks strong and healthy. Eating a nutritious diet is always a good idea, but sometimes it’s just not enough. Occasionally there may be a need for supplementation.
If you’re looking for a supplement that will improve the quality of your hair, we asked medical experts Dr. Gaby Longsworth, PHD Scientist, Certified Hair Practitioner and Owner of Absolutely Everything Curly and Elizabeth Mullans MD of Uptown Dermatology for the only supplement that stimulates hair growth, luster and shine. Keep reading for their tips and find out how you can maintain healthy hair in the easiest and best way possible.
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Of the many supplements on the market, biotin is your best bet if you want to fight weak hair. According to Dr. Mullans, “Biotin helps stop hair loss, stimulates keratin production in the hair, and can speed up the rate of follicle growth.” Not only does it target your hair, but it also helps strengthen other bodily functions. She adds, “[Biotin] is great for your skin as it provides nutrients to stimulate the skin’s collagen production.”
Dr. Longsworth agrees and mentions that this supplement “is believed to benefit hair growth because biotin deficiency is linked to hair loss.” For stronger nails and better hair growth, she also recommends trying collagen (powder) supplements.
Hair care habits to maintain healthy hair
Obviously, to improve the quality of your hair, you cannot rely on supplements alone. Dr. Longsworth clarifies that “habits for healthy hair include those indoors (diet) as well as outdoors (washing, drying hair, etc.)”. Making an effort to take care of your hair on the outside is just as important as being mindful of the foods you eat and the supplements you take. In order to maintain healthy hair, check out Dr. Longsworth’s tips below:
“Drink plenty of fresh, clean water every day – ideally half your body weight in ounces. Eat a healthy diet and keep things varied. The more colorful your plate, the more likely you are to get all the vitamins and the minerals you need for healthy hair Avoid fad diets and stick to moderation and the sources listed above.
Pay attention to your scalp.
“To maintain healthy hair, you also need a healthy scalp. Avoid using harsh cleansers with high pH as they disrupt the acid mantle of the scalp and also damage the cuticle layer of the hair, which The scalp produces sebum which is nature’s perfect moisturizer. Washing too often also has a negative effect and can lead to overproduction or underproduction of sebum. Jojoba oil approaches the more sebum in its composition and a few drops massaged into a dry scalp can be very effective.”
Always do your research and check the ingredients of the products you use.
“Use only quality products (by studying ingredient lists and educating yourself). Avoid high heat, harsh chemical treatments, and bleaching. Use a bond builder such as Olaplex #3 to lessen the effects adverse effects of these treatments.”
Consider the water you use.
“An important factor in hair health that is often overlooked is water. When you wash your hair, you need cool, soft water. Hard water or water full of minerals is very bad for hair and the scalp.Even the best products and techniques can’t correct the ill effects of hard water.Install a shower head water filter to ensure the best possible result for your hair.Using a brush to scalp and/or a daily scalp massage is helpful to circulate blood and remove buildup on wash day.”
Brush your hair properly.
“Get regular trims or dustings to avoid split ends and hair breakage. Avoid hairstyles and braids that are too tight as they can damage the hair follicles. Avoid brushing dry curly hair as this will only pull and tug over tangles and knots, breaking them right away.”
Cover your hair if necessary.
“Sunlight is great for the body and the production of vitamin D, but UV rays can be very harmful to the hair. Cover the hair if you are going to be in the sun for long periods of time to avoid sun damage. UV rays can also cause gray hair to turn yellow.”
“Protect the hair at night by avoiding cotton pillowcases and throwing and rolling them over the hair. Instead, use a bonnet, chamois or scarf and/or pineapple on the hair. Additionally, a pillowcase silk pillowcase is ideal for keeping hair tangle-free and protected.”
Ultimately, taking care of your hair takes a lot of time and effort. It might be a lot to take in, but the rewards of your hard work are sure to be worth it in the long run!